Waging Battle in the Cold Waters: Taking Ownership of Your Health Through Medical Adherence

Let’s be real—when it comes to health, most people wait until things go south before they take action. They ignore the warning signs, delay treatment, and tell themselves they’ll “deal with it later.” But later isn’t guaranteed. Strength isn’t just about pushing through pain—it’s about being disciplined enough to do what’s necessary before it’s too late.  Medical adherence isn’t just about following orders from a doctor. It’s about taking full ownership of your body and making the tough but right decisions, even when it’s inconvenient. Whether it’s taking medication, improving your diet, or sticking to a training regimen, consistency is the key to staying ahead of the game.  I learned this lesson the hard way when I lost my mother far too soon. Skipping your meds or half-following a treatment plan might not seem like a big deal in the moment, but over time, it adds up. Every missed dose, every excuse, every “I’ll start tomorrow” chips away at your health. And when the consequences hit, they hit hard.  Medical adherence isn’t about being perfect—it’s about showing up for yourself every day. It’s about discipline, resilience, and taking control instead of letting life control you.  

HEALTHFITNESS